rtbavOur P.O.W.E.R.© program stands for:
Protection Oriented Women’s Efficient Response

The purpose of this program is to help women learn prevention strategies & techniques to effectively defend themselves against a sudden, violent assault. Based upon the principles of Gracie Jiu-jitsu, P.O.W.E.R.© course participants will receive instruction in simple, leverage based techniques that will give them the best opportunity to survive an attack against a much larger, stronger assailant. Students will learn how to defend themselves against a variety of the most common types of situations that they may encounter during an attack, including standing & ground techniques.


The next session is Saturday, March 25 at 10 AM – 1 PM EST. The P.O.W.E.R.© self-defense program is open to any women ages 14 & up. The cost to participate is $50/session. Save $10 on discounted pre-registration. Class size is limited, so pre-registeration is highly recommended to reserve your spot!

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